Weigh In record (no journal entry) for 30 October 2019
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88 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1619 kcal
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Fat: 93.24g | Prot: 134.46g | Carbs: 61.13g.
Dinner: Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Carne de Porco, Izidoro Salsichas Frankfurt, Saloio Requeijão Natural, Ovo Cozido. more...
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Gaining 1.4 kg a Week
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Ricardo2143's Weight History
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