juitafirda's Journal, 31 Oct 19

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alhmdulillah hhe:)

View Diet Calendar, 31 October 2019:

334 kcal

Fat: 5.41g | Prot: 12.46g | Carbs: 62.71g. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ubi Jalar (Manis). Snacks/Other: Tahu, Pepaya. more...

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Comments

berapa lama kak

31 Oct 19 by member: lulukfarida3131

Tb nya berapa ka?

31 Oct 19 by member: cintacintaputih

berapa lama ?

31 Oct 19 by member: evahasanah56

Tipsnya dong

31 Oct 19 by member: Tasya Indriana

brpa lama tu

31 Oct 19 by member: eti triw

149cm

31 Oct 19 by member: senlaw

wah keren, tips diet nya kak. Soalnya aku kok stuck 2 mingguan ya 😭

31 Oct 19 by member: Christ Smith

Mulai bnr2 pgn nurunin bb ke yg ak inginkan si udh dari bulan mei

31 Oct 19 by member: juitafirda

wahh

31 Oct 19 by member: tari3

brp lama kk kira2 prosesnya iniM

31 Oct 19 by member: Ayu Puspita Satrya Putri

Intinya kalian semngat aj,jgn mudah nyerah ak ykin klian smua jg bsa nurunin bb ke yg klian inginkan,smngt trs atur pola mkn dan jngn lupa smptin olahraga wlpun hnya sebentar 1minggu 2x/3x

31 Oct 19 by member: juitafirda

mba @juitafirda klo blh tau tb nya berp?dan berp lma itu prosesnya????

31 Oct 19 by member: lisna nurlina

pola diet dan defisit kalori brp mba ? olahraga apa ? hehe 😊 kepo

31 Oct 19 by member: ummamy

defisit berapa kal ?

31 Oct 19 by member: thata.norvitasari

Brp lama ini

31 Oct 19 by member: pejuangkepala4

wah keren olahraga nya apa ka

31 Oct 19 by member: dewiles

Mantav 🤣

31 Oct 19 by member: rizki hidup sehat

pola diet nya gimana ka?

31 Oct 19 by member: nuruljinggan43

wahh kerennn

31 Oct 19 by member: syifaarn02

cita2 akuuu😍😍😍😍

31 Oct 19 by member: rani.ranhae.akp

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juitafirda's Journal, 31 Oct 19

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