Weigh In record (no journal entry) for 01 November 2019
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64 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1335 kcal
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Fat: 48.66g | Prot: 90.68g | Carbs: 130.62g.
Breakfast: Telur Rebus, Roti Panggang, Bubuk Protein. Lunch: Kerang, Sawi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Buncis, Bayam Dimasak (dari Segar), Oyong. Dinner: Kerang (Spesies Campuran), Sawi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Bayam Dimasak (dari Segar). Snacks/Other: Sari Roti Roti Isi Keju, Sari Roti Roti Isi Coklat, Telur Dadar, Bakso Ayam. more...
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Losing 0.8 kg a Week
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rizkiafrillia's Weight History
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