Weigh In record (no journal entry) for 02 November 2019
|
71.6 kg
Lost so far: 4.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2019:
|
406 kcal
|
Fat: 5.40g | Prot: 43.79g | Carbs: 53.95g.
Breakfast: Kentang (Daging, dengan Garam, Direbus), Kem Chicks Sayur Toge. Lunch: Fitbar Chocolate. Dinner: Sayuran Rebus (tanpa Daging). more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IYONSLANK's Weight History
|