Weigh In record (no journal entry) for 02 November 2019
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85 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1640 kcal
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Fat: 31.72g | Prot: 159.49g | Carbs: 171.57g.
Breakfast: Bauducco Torrada Integral Novo Formato, Café com Açúcar, Tapioca com Manteiga, Ovo Frito, Casa do Pão de Queijo Suco de Abacaxi sem Açúcar . Lunch: Natural One Suco de Manga Natural, Cenouras, Beterrabas, Heinz Ketchup, Batata Doce Cozida, Carne do Peito de Frango (Assado, Cozido). Dinner: Natural One Suco de Manga Natural, Carne do Peito de Frango (Frito, Cozido), Heinz Ketchup, Banana Nanica, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. Snacks/Other: Acerola, Bauducco Torrada Integral Novo Formato, Café com Açúcar. more...
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Losing 1.5 kg a Week
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naldo correa's Weight History
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