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Awal 69kg jadi 65kg. Poto seminggu yg lalu after diet 10 hari. Sekarang sih BB masih stagnan di 65kg. Masih jauh dari target, pengen 50kg dgn TB 158cm. Selamat Malam. Salam kenal semuanya. :')
View Diet Calendar, 03 November 2019:
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1476 kcal
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Fat: 75.20g | Prot: 116.57g | Carbs: 91.66g.
Breakfast: Soto Ayam, Telur Rebus, Bubuk Protein Supplemen. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tahu, Tempe, Kecambah, Sawi, Pare. Dinner: Bubuk Protein Supplemen, Telur Rebus, Ayam Goreng. Snacks/Other: Alpukat. more...
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2250 kcal
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Exercise:
Sleeping - 6 minutes, Fitness Training (Workout) - 30 minutes, Hanging Laundry - 2 hours, Washing Dishes - 1 hour, Cooking - 30 minutes, Resting - 19 hours and 54 minutes. more...
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rizkiafrillia's Weight History
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