Weigh In record (no journal entry) for 04 November 2019
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72.7 kg
Lost so far: 1.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1333 kcal
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Fat: 51.33g | Prot: 116.10g | Carbs: 100.23g.
Breakfast: Walmart Queijo Mussarela. Lunch: La Serenisima Doce de Leite, Walmart Queijo Mussarela, Filé de Frango Grelhado, Quiabo Cozido, Abóbora Cozida. Dinner: Acém Cozido. Snacks/Other: Quaker Aveia em Flocos , Lacta Chocolate Ao Leite, Aviação Doce de Leite Pastoso, Italac Leite em Pó Integral, Max Titanium Whey Blend . more...
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Losing 0.1 kg a Week
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