Weigh In record (no journal entry) for 04 November 2019
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83.7 kg
Lost so far: 4.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1928 kcal
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Fat: 60.10g | Prot: 108.04g | Carbs: 249.21g.
Breakfast: Nescafé Tradición, Copacabana Cacao Amargo, Uvas Pasas (sin Semillas), Soprole Yoghurt Natural, Manzanas Fuji, Naranjas. Lunch: Galleta de Mantequilla o Azúcar, Uvas Pasas (sin Semillas), Copacabana Cacao Amargo, Oromaule Aceite de Oliva Extra Virgen, La Granja Huevo, Tomates, Wasil Porotos Negros Congelados. more...
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Gaining 1.4 kg a Week
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SirMangy2019's Weight History
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