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kiloton
Journal
15 Aug 10
kiloton's Journal, 15 Aug 10
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Weigh In record (no journal entry) for 15 August 2010
139.1 kg
Lost so far:
17.4 kg
.
Still to go:
39.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2010:
1259 kcal
Fat: 70.46g | Prot: 39.08g | Carbs: 114.00g.
Lunch:
Potato Salad.
Dinner:
Beef Brisket, Individual Traditional Fries, Biscuit.
more...
3660 kcal
Exercise:
Walking (moderate) - 5/kph - 28 minutes, Sleeping - 8 hours, Resting - 14 hours and 2 minutes, Driving - 30 minutes, Desk Work - 1 hour.
more...
Losing 2.5 kg a Week
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kiloton's Weight History
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