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View Diet Calendar, 07 November 2019:
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1199 kcal
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Fat: 37.85g | Prot: 66.48g | Carbs: 154.26g.
Breakfast: Egg, Banana, Tropicana Slim High Fiber High Calcium Milk, Quaker Oat. Lunch: Garlic , Chili, Sugar, Saori Saus Tiram, White Pepper , Sea Salt, Brown Rice, Chicken Breast, Cabbage , Mushrooms , Bean Sprouts, Carrots . Dinner: Mie Ayam. Snacks/Other: Papaya. more...
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1688 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Zumba - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Ela Nuryaningsih's Weight History
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