martaalmeida1's Journal, 07 Nov 19

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Nitro mucical:
https://youtu.be/FOEll_34XsI

60 kg Lost so far: 18 kg. Still to go: 5 kg. Diet followed: 100%.

View Diet Calendar, 07 November 2019:

602 kcal

Fat: 12.92g | Prot: 50.30g | Carbs: 78.06g. Breakfast: Alpro Alpro Natural sem Açúcares, Diospiro. Lunch: Courgete Cozida, Nabiça, Robalo Grelhado. Snacks/Other: Banana. more...

1777 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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martaalmeida1's Journal, 07 Nov 19

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martaalmeida1's Weight History