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pantesan aku kalau lewat di bilang buldoser wkwk ternyata emang iya :(
View Diet Calendar, 10 November 2019:
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1026 kcal
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Fat: 51.52g | Prot: 35.83g | Carbs: 111.22g.
Breakfast: Kerupuk Makanan Ringan, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Perkedel Jagung, Nasi Ketan (Ketan), Kue Apem, Kacang Sangrai Kering (dengan Garam), Milo Milo Cube, Bango Kecap Manis Light, Perkedel Jagung, Frisian Flag Susu Jahe. Lunch: Pentol, Tempe, Tahu Kukus, Kentang (Daging, tanpa Garam, Direbus), Kerupuk Makanan Ringan. more...
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1424 kcal
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Exercise:
Pole Dancing - 6 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 9 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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1 to 20 of 29
 Comments
wah keren kak sdh brpa lama diet nya? Makannnya apa aja?
Tb brpa?
09 Nov 19 by member: ANGRAINI93
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09 Nov 19 by member: Afri25
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09 Nov 19 by member: alyhanish1
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cara dietnya gimana kak? olahraganya apa?
09 Nov 19 by member: ismahsty
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sekarang sudah ga ada buldozer lewat lagi ya Kak 🤭🤭
09 Nov 19 by member: Gotropil
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wuww mantap mbaa, btw congratass
09 Nov 19 by member: Markhatun
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Mau tanya dong, kalau di menu makanan biasanya ada satuan masak, kering, hasil. Itu maksudnya apa ya Kak?
09 Nov 19 by member: yan_tama
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09 Nov 19 by member: apriliyani_ar
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09 Nov 19 by member: dewiles
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Konsumsi makanan apa aja kak?
09 Nov 19 by member: noviekawardana
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09 Nov 19 by member: nuruljinggan43
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10 Nov 19 by member: binaaberry
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10 Nov 19 by member: dea aditria
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waahhh keren bgt kaa brp lama ka prosesnya?
10 Nov 19 by member: risaldw
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10 Nov 19 by member: firdanw99
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10 Nov 19 by member: firdanw99
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10 Nov 19 by member: cahyaniis
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Waaaaw. Semoga aku juga bisa😍
10 Nov 19 by member: anypaputungan
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Waaahhh, aku harus lebih semangat nii 🔥🔥 (newbie)
10 Nov 19 by member: dreamofdream
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mohon penjelasannya ya yg sudah berpengalaman di dunia perdietan. sy emak emak yg masih baru jd msh bingung dgn istilah yg ada. sy serong denger istilah tdee. TDEE itu apa y? apa berbeda dgn AKG, BMI dan BMR? klo AKG sy dsni 1700 dan BMR sy 1400an klo ngitung di kalkulatir BMR. lha trus yg TDEE tu dimana ngitungnya? klo ada yg berkenan menjelaskan sy sgt berterima kasih 🙇♀️🙇♀️
10 Nov 19 by member: mamafizi
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Cocofatt's Weight History
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