Weigh In record (no journal entry) for 10 November 2019
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85.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1248 kcal
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Fat: 57.31g | Prot: 150.47g | Carbs: 30.61g.
Breakfast: Izidoro Salsichas Frankfurt, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Gaining 1.4 kg a Week
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Ricardo2143's Weight History
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