Weigh In record (no journal entry) for 11 November 2019
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69 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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908 kcal
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Fat: 65.87g | Prot: 45.91g | Carbs: 16.89g.
Breakfast: Olive Oil, Mis Dil Peyniri, Pınar Servis Hindi Sosis, Egg. Snacks/Other: Nestle 1927 %73 Kakao. more...
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Losing 0.7 kg a Week
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Burak G.'s Weight History
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