Weigh In record (no journal entry) for 11 November 2019
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98.5 kg
Lost so far: 31.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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419 kcal
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Fat: 16.20g | Prot: 16.88g | Carbs: 51.72g.
Lunch: Karışık Yeşil Salata, Salata Sosu, Pirinç Pilavı, Tavuk Sote. more...
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Losing 1.9 kg a Week
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tugba top's Weight History
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