Weigh In record (no journal entry) for 15 November 2019
|
83.6 kg
Lost so far: 22.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2019:
|
1449 kcal
|
Fat: 106.89g | Prot: 108.22g | Carbs: 15.09g.
Breakfast: Roumy Cheese Cheese, Avocado, Egg. Lunch: Babybel Cheese, Walnuts. Dinner: Blue or Roquefort Cheese, Beef Chuck (Top Blade, Trimmed to 0" Fat, Cooked, Broiled) , Butter , Sole (Fish). more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heshammostafa's Weight History
|