Weigh In record (no journal entry) for 15 November 2019
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106.3 kg
Lost so far: 25.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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2178 kcal
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Fat: 97.69g | Prot: 70.03g | Carbs: 246.48g.
Breakfast: Bregott Bregott Ekologisk, ICA Leverpastej Mellan, Falu Råg Rut, Pågen Äntligen Mjukbröd. Lunch: Svennes Kaviar, Kokt Ägg. Dinner: Pizzasallad, Pizza Hut Kebab Pizza . Snacks/Other: Lösgodis. more...
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Losing 1.4 kg a Week
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Helmer71's Weight History
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