Weigh In record (no journal entry) for 30 March 2013
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73.5 kg
Lost so far: 2.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 72.47g | Prot: 105.15g | Carbs: 29.42g.
Breakfast: Beef Jerky, Turkey Jerky, Hellmann's Real Mayonnaise, American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Dinner: Pork Shoulder (Whole, Lean Only), Rice-like Cauliflower. Snacks/Other: Cheddar Cheese, Pickles, Utz Hot & Spicy Pork Rinds, maja blanca. more...
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2541 kcal
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Exercise:
Desk Work - 12 hours, Sleeping - 7 hours, Resting - 2 hours and 22 minutes, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 8 minutes, Driving - 30 minutes. more...
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Losing 0.2 kg a Week
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