sondca
Joined April 2012
Posts
66
Following
5
Followers
8
Weight History

Start Weight
75.7 kg
Lost so far: 6.1 kg

Current Weight
69.7 kg
Performance: Gaining 0.2 kg a Week

Goal weight
59.0 kg
Still to go: 10.7 kg
i am 47. i am tired of being heavy. i have a closet full of beautiful clothes that look terrible on me. i refuse to buy new, so i am determined to lose weight, be healthy and, fit in the lovely clothes i already own rather than wasting money on new.
i have 2 boys. 27 and 12. yes, i know, i didn't think that out to well. anyway they are both beautiful boys.
i am single and work different hours on almost a daily basis. so, planning ahead is crutial. i am 5'4" and have 26 pounds to lose.
always looking for buddies, especially ones with a sense of humor and/or snack tips for adkins induction. good luck to all!!

sondca's Weight History


Following

tgaddis
Last weigh in: Gaining 0.0 kg a Week Up
 
madbaby
Last weigh in: Losing 1.8 kg a Week Down
mjmomma
Last weigh in: Losing 0.0 kg a Week Down
 
Mimbs
Last weigh in: steady weight Steady

sondca's Cook Book

Calories: 131kcal | Fat: 9.83g | Carbs: 9.06g | Prot: 3.05g
Cheesecake Cups
Yummy cheesecake cups without the crust.
Calories: 398kcal | Fat: 32.49g | Carbs: 5.68g | Prot: 18.19g
Pepperoni Pizza
Pizza crust made with cream cheese and eggs offers a lower carb recipe.
Calories: 221kcal | Fat: 17.30g | Carbs: 8.70g | Prot: 9.55g
Mock Potato Soup
It looks like and tastes like potato soup, but it's cauliflower.
Calories: 115kcal | Fat: 5.50g | Carbs: 1.15g | Prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
Calories: 316kcal | Fat: 11.81g | Carbs: 40.26g | Prot: 15.45g
Sausage and Artichoke Pasta
A creamy pasta dish using sausages and artichokes.
View Complete Cook Book

sondca's Recent Food & Exercise


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