|
veckans snitt ser ut att bli bra
|
86.2 kg
Lost so far: 1.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2019:
|
3205 kcal
|
Fat: 94.04g | Prot: 222.07g | Carbs: 362.78g.
Breakfast: Star Nutrition Omega-3, Tyngre Protein Vassle. Lunch: Hackad Vitlök, ICA Isbergssallad, Felix Mild Kebabsås, Olivolja, ICA Färsk Fettuccine Naturell, Kronfågel Kycklinglårfilé, Alfalfagroddar. Dinner: Kronfågel Kycklingfärs, Santa Maria Tortillabröd, ICA Isbergssallad, Santa Maria Tacokrydda, ICA Olivolja Extra Virgin, Felix Mild Kebabsås, Majs, ICA Ananas, Sevan Bulgur, Kronfågel Kycklinglårfilé. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
optiholm's Weight History
|