Weigh In record (no journal entry) for 22 July 2008
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79.8 kg
Lost so far: 4.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 33.76g | Prot: 79.41g | Carbs: 128.09g.
Breakfast: smoked salmon, grapefruit, yoplait light. Lunch: corn, chicken breast, tzatziki. Dinner: cream cheese, olive bread, sloppy joe. Snacks/Other: plums, grapes, cheddar. more...
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2759 kcal
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Exercise:
Standing - 4 hours, Walking (exercise) - 5.5/kph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 39 minutes, Resting - 10 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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cheesegirl's Weight History
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