Weigh In record (no journal entry) for 23 November 2019
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83 kg
Lost so far: 23 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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2585 kcal
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Fat: 189.98g | Prot: 194.89g | Carbs: 13.28g.
Breakfast: Mushrooms, Galaxy Minis Hazelnut, Butter , Lavach Kiri Mini Babybel Original , Chicken Breast, Egg. Lunch: Lamb Shoulder, Lamb Fat (Trimmed to 1/4" Fat, Choice Grade, Cooked), Lamb Shoulder. Dinner: Roasted Salted Cashew Nuts. more...
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Losing 3.5 kg a Week
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heshammostafa's Weight History
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