cheesegirl's Journal, 23 Jul 08

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Weigh In record (no journal entry) for 23 July 2008

79.7 kg Lost so far: 4.3 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2008:

170 kcal

Fat: 7.09g | Prot: 23.57g | Carbs: 4.23g. Breakfast: scallions, deli ham, egg whites, egg. more...

2296 kcal

Exercise: Walking (exercise) - 5.5/kph - 25 minutes, Housework - 30 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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cheesegirl's Journal, 23 Jul 08

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cheesegirl's Weight History