Weigh In record (no journal entry) for 24 November 2019
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71.7 kg
Lost so far: 1.8 kg.
Still to go: 11.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 24 November 2019:
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1165 kcal
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Fat: 27.40g | Prot: 31.16g | Carbs: 212.80g.
Breakfast: Blueberries, Pecan Nuts, Bananas, Shurfine Light Brown Sugar, McDonald's Fruit & Maple Oatmeal, Coffee. Lunch: Unsweetened Iced Tea, Sugar, Olive Oil, Turnip Greens (with Salt, Drained, Cooked, Boiled), Brown Rice (Long-Grain, Cooked), Margaret Holmes Tomatoes & Okra, Black Beans (Canned), Lima Beans, Cream Style Yellow Corn. Dinner: Beanitos Black Bean Chips, Hummus, Canada Dry Ginger Ale. more...
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Gaining 0.0 kg a Week
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sadowd123's Weight History
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