Weigh In record (no journal entry) for 25 November 2019
|
56.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2019:
|
1074 kcal
|
Fat: 46.98g | Prot: 39.81g | Carbs: 123.21g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Halk Ekmek Organik Tam Buğday Ekmeği . Lunch: Sebzeli Misket Köfte, Ezogelin Çorbası. Snacks/Other: Simbat Soslu Cips Fıstık, Ceviz, Tadım Gün Kurusu Kayısı . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pnrdgn3453's Weight History
|