heshammostafa's Journal, 25 Nov 19

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Weigh In record (no journal entry) for 25 November 2019

84.4 kg Lost so far: 21.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2019:

1048 kcal

Fat: 80.80g | Prot: 69.74g | Carbs: 4.73g. Lunch: Beef Fat, Lurpak Butter, Egg, Cottage Cheese. Dinner: Basterma Basterma, Lurpak Butter, Egg. more...

2322 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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heshammostafa's Journal, 25 Nov 19

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heshammostafa's Weight History