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heshammostafa
Journal
25 Nov 19
heshammostafa's Journal, 25 Nov 19
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Weigh In record (no journal entry) for 25 November 2019
84.4 kg
Lost so far:
21.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2019:
1048 kcal
Fat: 80.80g | Prot: 69.74g | Carbs: 4.73g.
Lunch:
Beef Fat, Lurpak Butter, Egg, Cottage Cheese.
Dinner:
Basterma Basterma, Lurpak Butter, Egg.
more...
2322 kcal
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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heshammostafa's Weight History
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