adewi_dindah's Journal, 26 Nov 19

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paling tidak sudah ada perubahann

View Diet Calendar, 26 November 2019:

1643 kcal

Fat: 55.35g | Prot: 99.97g | Carbs: 183.04g. Breakfast: Usus Ayam, Urap, Telur Rebus, Ultimate Nutrition Protein Isolate. Lunch: Telur Rebus, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Nasi Putih, Telur Goreng. Snacks/Other: Tepung Terigu Putih (Semua Keperluan), Takoyaki, Tahu Isi, Kue Pukis. more...

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Comments

kerrrrreeeeennnnn....

26 Nov 19 by member: heny.ning

luar biasaa kak

26 Nov 19 by member: arfelita

muka ikut kinclong lebih bersihan

26 Nov 19 by member: Ummu Rizky

mantaap

26 Nov 19 by member: nina nizar

bgi tipsnya dong mbak

26 Nov 19 by member: NUR AINUN FADHILAH.S

kereennn kak.... yuk gabbung di grup WA FS juga.... 081313294421

26 Nov 19 by member: agit prada

keren. mau...

26 Nov 19 by member: listiamala

kereeen

26 Nov 19 by member: zulvia safira

mau donk masuk ke grup

26 Nov 19 by member: zulvia safira

kakak cantik 😍

26 Nov 19 by member: dninditya

banyak perubahan nya Kak

26 Nov 19 by member: Gotropil

bukan hanya sudah tapi banyak kak, perubahannya 😁😍

26 Nov 19 by member: Go 46

Iya allhamdulilah udah ada perubahan...tips nya niat dan konsisten... 70 persen jaga mulut dan 30persen olahraga.. klo udah niat makanan yg di ada di pikiran kalah dech.. maaf ya aku jawab global aja... Terimakasih semua.kita saling support ya semoga sehat sllu dan lancar rejeki nya buat kita semua....aminnnn

26 Nov 19 by member: adewi_dindah

😍

27 Nov 19 by member: keepfighting23

@agit prada. emang ada grup fs?

27 Nov 19 by member: dewisultana20

makin cantik makin seger kak 🤩

27 Nov 19 by member: ><ASTUTI><

Ada kak....japri aja 081313294421

27 Nov 19 by member: agit prada

@agit prada. Ok

27 Nov 19 by member: dewisultana20

ikutan dong. grup wa fs ini wa aku 081291291899

27 Nov 19 by member: miaameliadrajat969

Kuy....japri kak....

27 Nov 19 by member: agit prada

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adewi_dindah's Journal, 26 Nov 19

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