Weigh In record (no journal entry) for 27 November 2019
|
71.9 kg
Lost so far: 2.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2019:
|
874 kcal
|
Fat: 23.65g | Prot: 95.60g | Carbs: 67.74g.
Breakfast: Max Titanium Whey Blend, Café. Lunch: Florestal Brazilian Coffee, Filé de Frango Grelhado, Salada Verde Mista, Abóbora Cozida (de Abóbora Fresca). Dinner: Italac Leite em Pó Integral, Max Titanium Whey Blend. Snacks/Other: Mars Snickers. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|