carbonracer's Journal, 05 Apr 13

Weigh In record (no journal entry) for 05 April 2013
96.2 kg Lost so far: 1.6 kg.    Still to go: 16.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2013:
2390 kcal Fat: 83.09g | Prot: 76.68g | Carbs: 297.34g.   Breakfast: Kaffee mit Milch. Lunch: Kuchen, Apfel, Mortadella, Krustenbrot, Lätta, wellness, Pfeffersalami, gekochtes Ei, Kaffee mit Milch, Schinken in Aspik. Dinner: wellness, Döner. Snacks/Other: Kaffee Sahne, bier. more...
3168 kcal Exercise: Football (soccer) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
Gaining 1.4 kg a Week

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carbonracer's Weight History


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