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Day 3 into Keto. It's difficult giving up the evening snacks, but I feel full the whole day. My total carbs have been under 30, but today it's under 10. I feel shaky and uncomfortable, I think I'm getting the flu. 😔 I hope not. I don't think I'll have the willpower to stick to Keto if I get sick. I just want to make it to a week of keto 😣 It'll be such an accomplishment for me.
View Diet Calendar, 27 November 2019:
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705 kcal
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Fat: 57.88g | Prot: 35.73g | Carbs: 9.29g.
Breakfast: PnP Fresh Cream. Dinner: Keto Tortilla, Chicken Breast. Snacks/Other: Chai Gold Masala Chai Unsweetened, Lifematrix MCT Oil. more...
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 Comments
Carbs are still Vitaly important if you feel like you are getting sick, your body needs that fuel to fight of yhe disease
27 Nov 19 by member: calenleroux
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Sounds like you have keto flu!
27 Nov 19 by member: RoxanneRobertson
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Yep. It's keto flu. 😟 Had to Google it. I added some coconut oil in a protein shake. That helped. Will get MCT oil tomorrow. Did increase my carb intake, it's still under 20. If it gets worse, I'm definitely saying goodbye to keto... for now.
27 Nov 19 by member: Araylia
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it's the flu. it will pass. electrolyte supplements help as well. also take vitamin c. it will take 1-2 weeks but you'll feel good after it passes
27 Nov 19 by member: edikotope
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take pottasium and magnesium supplements.
28 Nov 19 by member: Whitlie12
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Get a supplement called BHB, it's assists the liver in producing ketones and lesser the effects of keto flu
28 Nov 19 by member: Domtastix
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Potassium and magnesium supplements, increasing salt intake and increasing fat helps get over keto flu quickly, and decreases night cravings. So for example, a small block of full fat cheese does wonders.
30 Nov 19 by member: Gqibelo
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