Weigh In record (no journal entry) for 28 November 2019
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71.6 kg
Lost so far: 2.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1495 kcal
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Fat: 51.37g | Prot: 103.32g | Carbs: 152.77g.
Breakfast: Bife de Carne de Vaca, Max Titanium Whey Blend, Café. Lunch: Coca-Cola Coca-Cola, Mr. Brownie Brownie, McDonald's Big Mac. Dinner: Parmalat Leite Integral, Max Titanium Whey Blend. Snacks/Other: Café com Açúcar, Tâmara. more...
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Losing 2.1 kg a Week
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