heshammostafa's Journal, 28 Nov 19

Weigh In record (no journal entry) for 28 November 2019

81.9 kg Lost so far: 24.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2019:

617 kcal

Fat: 46.10g | Prot: 37.66g | Carbs: 17.46g. Lunch: Pizza. more...

Losing 2.1 kg a Week


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heshammostafa's Weight History