Weigh In record (no journal entry) for 29 November 2019
|
71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2019:
|
737 kcal
|
Fat: 10.48g | Prot: 23.84g | Carbs: 144.64g.
Dinner: Lontong Sayur, Cucumber (Peeled), Iced Tea, Cooked Mustard Greens (from Fresh, Fat Not Added in Cooking), Carrots (Without Salt, Drained, Cooked, Boiled). more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|