Weigh In record (no journal entry) for 30 November 2019
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85.4 kg
Lost so far: 20.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1002 kcal
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Fat: 70.47g | Prot: 87.50g | Carbs: 2.23g.
Breakfast: Coconut Oil. Lunch: Coconut Oil. Dinner: Tuna in Water (Canned), Egg. more...
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Gaining 9.8 kg a Week
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heshammostafa's Weight History
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