heshammostafa's Journal, 30 Nov 19

Weigh In record (no journal entry) for 30 November 2019
85.4 kg Lost so far: 20.6 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2019:
1002 kcal Fat: 70.47g | Prot: 87.50g | Carbs: 2.23g.   Breakfast: Coconut Oil. Lunch: Coconut Oil. Dinner: Tuna in Water (Canned), Egg. more...
Gaining 9.8 kg a Week

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heshammostafa's Weight History


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