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proud of me🙏, ganyangka sm ini smua, mmg blm smpurna tpi sangat bersyukur sm usaha yg bs aku capai smpai titik ini. kdg smpe nngis grgr minder sm tmn yg lain, susah turun, bahkan smpe patah hati grgr BB. usaha mmg tdk akan mnghianati hasil. smngat trus💪
View Diet Calendar, 01 December 2019:
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827 kcal
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Fat: 32.74g | Prot: 47.17g | Carbs: 98.22g.
Breakfast: Semangka. Lunch: Buah Naga, Captain Oats Quick Cook Oatmeal. Dinner: Sosis Ayam, Putih Telur Matang, Tempe. Snacks/Other: Cimory Yogurt Stroberi, Kacang Tanah, Fitbar Chocolate, Apel (tanpa Kulit). more...
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 Comments
progres berapa bulan itu kak
30 Nov 19 by member: rahma.nerrazura
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kaka diet nya ngapain aja?
30 Nov 19 by member: nuclear_02
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30 Nov 19 by member: alingrace16
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01 Dec 19 by member: andiniarista
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@nuclear defkal gamakan junkfood sm skali, berusaha kurangin garam tpi udh gk pake gula sm skali, ocd sm ngegym kak
01 Dec 19 by member: andiniarista
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@aling baru 9kg kak, itu foto before wktu BB di 68kg kak
01 Dec 19 by member: andiniarista
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01 Dec 19 by member: senlaw
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01 Dec 19 by member: isaberra
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01 Dec 19 by member: aulikaan
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01 Dec 19 by member: go_to_48kg
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makan di angka berapa kkl perhari kak?
01 Dec 19 by member: otewe cantik
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@otewecantik gk nentu kak, 1000kal-1400kal
01 Dec 19 by member: andiniarista
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andiniarista's Weight History
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