Weigh In record (no journal entry) for 02 December 2019
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83.5 kg
Lost so far: 22.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1216 kcal
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Fat: 77.87g | Prot: 92.82g | Carbs: 38.10g.
Breakfast: IMTENAN VIRGIN COCONUT OIL. Lunch: Loacker Loacker Chocolate Bar Classic Milk, Roasted Salted Cashew Nuts. Dinner: Portabella Mushrooms, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Chicken Drumstick (Skin Eaten). more...
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Losing 0.7 kg a Week
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heshammostafa's Weight History
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