PSWood2004's Journal, 20 Aug 10

Didn't get to walk like I wanted to yesterday. Taking the kids to my mom and dad's this weekend and going to the beach with the family. Won't be able to work out on my elliptical :-(
Hope I don't gain anything before I get back. My mom always has good food in her house and is always cooking something good! I hope I do ok.....it's gong to be a tough weekend!!

78.9 kg Lost so far: 18.6 kg.    Still to go: 10.9 kg.    Diet followed: 100%.

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1191 kcal

Fat: 16.71g | Prot: 32.48g | Carbs: 249.37g.   Breakfast: Grapes, Plums, Milk (2% Lowfat with Added Vitamin A), Shredded Wheat Original. Lunch: Special K Italian Tomato & Herb Crackers (Kellogg's), Quakr Rice Cake Carmel Corn Min. Dinner: Grapes, Special K Italian Tomato & Herb Crackers (Kellogg's), Quakr Rice Cake Carmel Corn Min. Snacks/Other: Watermelon. more...

1982 kcal

Exercise: Resistance - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...