Weigh In record (no journal entry) for 08 April 2013
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96 kg
Lost so far: 1.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2579 kcal
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Fat: 104.17g | Prot: 69.77g | Carbs: 328.74g.
Breakfast: Kaffee mit Milch. Lunch: Lyoner, Birne, Croissant, Schinken in Aspik, Kaffee mit Milch, gekochtes Ei, wellness, Lätta, Krustenbrot, Butter, Brötchen Lidl. Dinner: Pils, Bohnen, Klöße, Soße, Lende. Snacks/Other: Kaubonbon, Chips, Chateau Joghurt, Bonbon, Kaffee Sahne. more...
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2908 kcal
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Exercise:
Desk Work - 6 hours, Housework - 1 hour and 30 minutes, Driving - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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carbonracer's Weight History
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