145g de arroz blanco y 70g de platano ^^
View Diet Calendar, 03 December 2019:
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1573 kcal
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Fat: 72.15g | Prot: 84.15g | Carbs: 149.54g.
Breakfast: Tamal Oaxaqueño, Café de Olla. Lunch: Arroz Blanco (de Grano Medio, Cocido), Aguacate, Pechuga de Pollo a la Plancha, Plátano, Costillas de Cerdo, Sandía, Papaya, Melón . Dinner: Aires De Campo Barras Orgánicas de Amaranto con Chocolate. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
11 Dec 19 by member: rosio19
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17 Dec 19 by member: Tol2000
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Para el tentempié de media mañana.
19 Dec 19 by member: Tol2000
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frankblanco's Weight History
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