Weigh In record (no journal entry) for 05 December 2019
|
89.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2019:
|
1595 kcal
|
Fat: 70.09g | Prot: 188.35g | Carbs: 48.71g.
Lunch: Corvina, Continente Couve de Bruxelas. Dinner: Ovo Cozido, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada). Snacks/Other: Ovo Mexido, Bife de Peru Grelhado. more...
|
Gaining 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ricardo2143's Weight History
|