Weigh In record (no journal entry) for 06 December 2019
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68.5 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1016 kcal
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Fat: 48.09g | Prot: 60.71g | Carbs: 99.43g.
Lunch: Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus, Wortel Dimasak, Kangkung, Kacang Tanah, Tahu, Tempe. Snacks/Other: Pepaya, Pepaya, Mentimun (dengan Kulit), Tahu. more...
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Losing 2.8 kg a Week
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