Ricardo2143's Journal, 07 Dec 19

Weigh In record (no journal entry) for 07 December 2019

89.3 kg Lost so far: 2.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2019:

1171 kcal

Fat: 75.96g | Prot: 44.54g | Carbs: 75.37g. Lunch: Continente Rissóis de Camarão, Folhado de Carne. more...

2410 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


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Ricardo2143's Weight History