Weigh In record (no journal entry) for 10 December 2019
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61.4 kg
Lost so far: 14.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1247 kcal
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Fat: 63.03g | Prot: 44.11g | Carbs: 128.18g.
Breakfast: Arla Mellanmjölk 1,5%, Quaker Havrefras, Banan, Arla Yoghurt Kvarg Naturell. Lunch: Arla Keso Mini, Felix Fransk Fisksoppa. Dinner: Apelsiner. Snacks/Other: GB Glace Sandwich, Gräddfil Dip, Olw Grill Chips. more...
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1736 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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SparrisToken's Weight History
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