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SparrisToken
SparrisToken
Joined January 2015
Posts
38
Following
3
Followers
4
Weight History
Start Weight
76 kg
Lost so far:
16.4 kg
Current Weight
59.6 kg
Performance:
steady weight
Goal weight
58 kg
Still to go:
1.6 kg
Follow
SparrisToken's Weight History
View Complete History
Following
smackytango
Last weigh in:
Losing 0.3 kg a Week
Elin!!!
Last weigh in:
Losing 0.2 kg a Week
fruitpazzion
Last weigh in:
Losing 1.6 kg a Week
SparrisToken's Cook Book
Calories: 184kcal | Fat: 4.58g | Carbs: 22.20g | Prot: 16.41g
Chili con Quorn
Ett bra alternativ till den som inte äter kött.
View Complete Cook Book
SparrisToken's Recent Food & Exercise
Banana
Keso Mini
Boiled Egg
Walking (moderate) - 5/kph
Walking (exercise) - 5.5/kph
Walking (slow) - 3/kph
View Diet Calendar
