rencana makan besok.
View Diet Calendar, 10 December 2019:
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1395 kcal
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Fat: 21.58g | Prot: 171.39g | Carbs: 113.15g.
Dinner: Telur Goreng tanpa Lemak, Nasi Putih, Ikan Panggang, Ikan Tongkol, Alfamart Ikan Pindang, Yakult Yakult, L-Men Lose Weight Chocolate Cereal, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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2292 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
wow proteinnya dari apa aja itu kak?
10 Dec 19 by member: diylaa
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dada ayam 250gram, ikan laut 200gram, teluar 2 biji.
10 Dec 19 by member: senlaw
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