|
rencana makan besok.
View Diet Calendar, 10 December 2019:
|
1395 kcal
|
Fat: 21.58g | Prot: 171.39g | Carbs: 113.15g.
Dinner: Telur Goreng tanpa Lemak, Nasi Putih, Ikan Panggang, Ikan Tongkol, Alfamart Ikan Pindang, Yakult Yakult, L-Men Lose Weight Chocolate Cereal, Dada Ayam Rebus (Kulit tidak Dimakan). more...
|
|
2292 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
|
|
 Comments
wow proteinnya dari apa aja itu kak?
10 Dec 19 by member: diylaa
|
dada ayam 250gram, ikan laut 200gram, teluar 2 biji.
10 Dec 19 by member: senlaw
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|