semangattttt kakak
View Diet Calendar, 12 December 2019:
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1112 kcal
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Fat: 33.60g | Prot: 87.59g | Carbs: 108.85g.
Breakfast: Telur Ceplok, Sari Roti Roti Tawar Gandum (2). Lunch: Cumi Kukus atau Rebus , Nasi Putih, Sayur Asem, Ikan Panggang, Telur Ceplok. Dinner: Sate Ayam, Bakmi GM Bakmi Jawa. Snacks/Other: Bakso Ikan, My Roti Roti Isi Cokelat, Yakult Yakult. more...
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2685 kcal
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Exercise:
Weight Training (moderate) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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anin amalia's Weight History
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