anin amalia's Journal, 12 Dec 19

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semangattttt kakak

View Diet Calendar, 12 December 2019:

1112 kcal

Fat: 33.60g | Prot: 87.59g | Carbs: 108.85g. Breakfast: Telur Ceplok, Sari Roti Roti Tawar Gandum (2). Lunch: Cumi Kukus atau Rebus , Nasi Putih, Sayur Asem, Ikan Panggang, Telur Ceplok. Dinner: Sate Ayam, Bakmi GM Bakmi Jawa. Snacks/Other: Bakso Ikan, My Roti Roti Isi Cokelat, Yakult Yakult. more...

2685 kcal

Exercise: Weight Training (moderate) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

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Comments

cantikk

11 Dec 19 by member: hani_va

👍

11 Dec 19 by member: bintangjhoni

Semangat 💪💪💪

11 Dec 19 by member: ardi nugroho

Terimakassiihh❤🙏tambahhh semangattt👊😎

11 Dec 19 by member: anin amalia

semangatt ❣️

12 Dec 19 by member: lailanhf

jadi tambah cantik kak

12 Dec 19 by member: Afza20

makin syantik kaka 😍😍😍

12 Dec 19 by member: Icigo

Terimakasih kakak2...🙏🙏😘❤

12 Dec 19 by member: anin amalia

caranya gimana nih kak

12 Dec 19 by member: rraammaa

Rraamma defisit kalori sama konsisten olahraggga kak.

13 Dec 19 by member: anin amalia


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anin amalia's Journal, 12 Dec 19

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