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have a great lunch :)
View Diet Calendar, 12 December 2019:
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685 kcal
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Fat: 17.65g | Prot: 53.58g | Carbs: 83.61g.
Breakfast: Dragonfruit (Pitaya), Banana. Lunch: Papaya, Vegetable Soup (Home Recipe), Regular Tofu (with Calcium Sulfate) , Chicken Breast (Skin Not Eaten), Sari Roti Roti Tawar Gandum (2). Dinner: Sari Roti Roti Tawar Gandum (2), Chicken Breast (Skin Not Eaten), Regular Tofu (with Calcium Sulfate) , Vegetable Soup (Home Recipe). Snacks/Other: Tomatoes. more...
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1580 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Luhde Witari's Weight History
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