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hai temen" FS , aku gabung FS udah 1 bulan, BB awal 63kg, TB 168 cm
View Diet Calendar, 14 December 2019:
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490 kcal
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Fat: 7.95g | Prot: 28.15g | Carbs: 86.04g.
Breakfast: Vegetables Sawi Hijau, Taoge, Papaya, Banana. Lunch: Spinach (with Salt, Drained, Cooked, Boiled) , Chicken Breast (Skin Not Eaten), Sweet Potato (Without Skin, Cooked, Boiled), Regular Tofu (with Calcium Sulfate) . Dinner: Cooked Egg White, Regular Tofu (with Calcium Sulfate) , Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Papaya, Pineapple. more...
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1615 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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1 to 20 of 25
 Comments
waahh badan dah bagus kak
14 Dec 19 by member: diahrosyani
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Tapi betis ku gede"kali ka :D
14 Dec 19 by member: Luhde Witari
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Ah betis ngga begitu keliatan menonjol kak perutnya yg penting rata 😁
14 Dec 19 by member: diahrosyani
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kalau sekarang BB nya brp?
14 Dec 19 by member: oshinyayan23
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Menurut aku sih udah pas ka,,kaka kan tinggi
14 Dec 19 by member: naresty
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14 Dec 19 by member: abdulafiq202
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Minggu lalu aku di 57-58 itu, skrng blum sempet nimbang haha
14 Dec 19 by member: Luhde Witari
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14 Dec 19 by member: andiniarista
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14 Dec 19 by member: andiniarista
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udah bagus kak dilihatnya
14 Dec 19 by member: missella23
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Semeton saking bali asane ne😁 semangat mbok
14 Dec 19 by member: Suputra Bar
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BB 63, TB 168... jadi sekarang ngapain kak? toning, maintain, cutting, apa bulking?
14 Dec 19 by member: Gotropil
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Dah bagus mbok, salam kenal yaaaa aku jg dr bali tp stay d jkt nih
14 Dec 19 by member: friskafrilisia
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Pola makan ny gmn aja mb?
14 Dec 19 by member: friskafrilisia
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Aku defcal aja guys, shari kurang dri 1000, krna selalu makanan homemade, udh kenyang banget
14 Dec 19 by member: Luhde Witari
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Aku bingung olhraganya mau apa skrng, dri sebulan udah cardio terus Hiit Cardio
14 Dec 19 by member: Luhde Witari
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14 Dec 19 by member: iimrohim96
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tinggi kita sama 168..bb q 54 kg.. serang focusnya mau turunin kadar lemak aja.. sudah 26.5% masih target dibawah 25%
14 Dec 19 by member: rinasari003
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14 Dec 19 by member: silviamillenia
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Aku nggak mkan mie, nasi juga diganti sma karbo complex
14 Dec 19 by member: Luhde Witari
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Luhde Witari's Weight History
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