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hai temen" FS , aku gabung FS udah 1 bulan, BB awal 63kg, TB 168 cm
View Diet Calendar, 14 December 2019:
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490 kcal
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Fat: 7.95g | Prot: 28.15g | Carbs: 86.04g.
Breakfast: Vegetables Sawi Hijau, Taoge, Papaya, Banana. Lunch: Spinach (with Salt, Drained, Cooked, Boiled) , Chicken Breast (Skin Not Eaten), Sweet Potato (Without Skin, Cooked, Boiled), Regular Tofu (with Calcium Sulfate) . Dinner: Cooked Egg White, Regular Tofu (with Calcium Sulfate) , Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Papaya, Pineapple. more...
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1615 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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 Comments
Sekarang aku udh 57 sih hihi
14 Dec 19 by member: Luhde Witari
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14 Dec 19 by member: Devalen
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15 Dec 19 by member: unggulputra
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26 Dec 19 by member: alita angel
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Ka mau tanya aku baru pake fs masi bingung:(,kan di fs udah dikasi tau ya kalori yg harus kita makan perharinya berapaa,tapi kalo misalkan makanan yg kita makan kalori nya kurang dari itu gaapaapa ka?
07 Jan 20 by member: matchaaa17
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Luhde Witari's Weight History
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