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olahraga itu kebutuhan
View Diet Calendar, 15 December 2019:
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580 kcal
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Fat: 19.00g | Prot: 32.25g | Carbs: 82.23g.
Breakfast: Dragonfruit (Pitaya), Regular Tofu (with Calcium Sulfate) , Tomatoes. Lunch: Fresh Lemon Juice, Sweet Potato (Without Skin, Cooked, Boiled) , Vegetable Soup (Home Recipe), Regular Tofu (with Calcium Sulfate) , Papaya. Dinner: Sweet Potato (Without Skin, Cooked, Boiled) , Vegetable Soup (Home Recipe), Regular Tofu (with Calcium Sulfate) , Fresh Lemon Juice, Papaya. more...
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1568 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
olahraganya apa kak? perutnya bagus banget
15 Dec 19 by member: Cinthiamerytaap
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15 Dec 19 by member: Luhde Witari
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seminggu brp kali kak? durasinua brp menit?
15 Dec 19 by member: denia169
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Aku setiap hari ka, klo kerja sore ya aku olga nya pagi, klo kerja pagi ya kebalikannya. Palingan aku 1 jam aja sih :)
15 Dec 19 by member: Luhde Witari
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15 Dec 19 by member: abdulafiq202
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15 Dec 19 by member: dheaelisa
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15 Dec 19 by member: Suputra Bar
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15 Dec 19 by member: Hadi chancuter
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duh bgus bgt resep nya dong kaka🤤
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16 Dec 19 by member: raraamelia
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16 Dec 19 by member: Luhde Witari
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duhh.. iri sama perutnya. ak harus punya kaya gtu.
16 Dec 19 by member: nana kyna
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Luhde Witari's Weight History
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